Ladies, are you looking for challenging new workout? Mixed martial arts (MMA) is a great change of pace from the typical gym and much more fun than lifting weights or running on a treadmill. MMA training provides benefits for women of all ages. You will be invigorated by the challenge of learning a new sport as well as developing self-defense and confidence skills that will benefit you throughout your life.

Our members find that mixed martial arts are a great physical workout. The training focuses on agility, strength training, flexibility and much more. The variety in a typical MMA workout keeps it exciting and interesting. New skills are always being acquired.

You will be surprised by how quickly the consistent training will change the shape of your body. Along with the training, you might consider modifying your diet. The combination of diet and exercise can bring about amazing changes!

Women involved in mixed martial arts training also find that they really appreciate the self-defense aspects of the training. Learning how to defend yourself can make an enormous difference in how women carry themselves throughout their lives. MMA training brings about an increased confidence in their own abilities that translates into their daily lives, at work and at home.

Our MMA training program incorporates aspects of Kickboxing, Jiu-Jitsu, Judo, Sambo and Boxing. You can decide along the way which elements in these martial arts you feel comfortable with and which ones they want to develop and strengthen. One of the benefits of the mixed martial arts training is the ability to pick and choose which skills and techniques to learn and focus on during training.

Even if you don’t have aspirations of becoming an ultimate fighter, joining the Pancrase Academy can be a very positive step in your life. At our school you will find a group of like-minded individuals who are on a similar quest – to develop themselves mentally as well as physically.

Mixed martial arts training brings about enormous benefits both physically and spiritually for women. It’s a great way to join a positive community and to push yourself both mentally and physically!

          Special Women's Introductory Rate

          Location: Starz Training Center, 8 Garden Center, Broomfield, CO 80020

          Tel: 720-988-8088

          Email: Instructor email

          Visit the Training Page for addition information.