Ladies, are you looking for
challenging new workout? Mixed martial arts (MMA) is a
great change of pace from the typical gym and much more fun than
lifting weights or running on a treadmill. MMA training provides
benefits for women of all ages. You will be invigorated by the
challenge of learning a new sport as well as developing
self-defense and confidence skills that will benefit you
throughout your life.
Our members find that mixed martial arts are a great physical
workout. The training focuses on agility, strength training,
flexibility and much more. The variety in a typical MMA workout
keeps it exciting and interesting. New skills are always being
You will be surprised by how quickly the consistent training
will change the shape of your body. Along with the training, you
might consider modifying your diet. The combination of diet and
exercise can bring about amazing changes!
Women involved in mixed martial arts training also find that
they really appreciate the self-defense aspects of the training.
Learning how to defend yourself can make an enormous difference
in how women carry themselves throughout their lives. MMA
training brings about an increased confidence in their own
abilities that translates into their daily lives, at work and at
Our MMA training program incorporates aspects of Kickboxing, Jiu-Jitsu, Judo, Sambo and
Boxing. You can decide along the way which
elements in these martial arts you feel comfortable with and
which ones they want to develop and strengthen. One of the
benefits of the mixed martial arts training is the ability to
pick and choose which skills and techniques to learn and focus
on during training.
Even if you donít have aspirations of becoming an ultimate
fighter, joining the Pancrase Academy can be a very positive
step in your life. At our school you will find a group of
like-minded individuals who are on a similar quest Ė to develop
themselves mentally as well as physically.
Mixed martial arts training brings about enormous benefits both
physically and spiritually for women. Itís a great way to join a
positive community and to push yourself both mentally and
Starz Training Center, 8 Garden Center,
Broomfield, CO 80020
Training Page for addition